All my FS data deleted 😭 but finally out of the 80kg ❤️
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1471 kcal
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Fat: 48.89g | Prot: 91.76g | Carb: 160.12g.
Lunch: Asda Coconut Yogurt, Ham Sandwich with Spread. Dinner: Aldi Hash Browns, M Savers Baked Beans , Egg, Toasted Whole Wheat Bread , Asda Pork Sausages. Snacks/Other: Milbona Fat Free Raspberry Protein Yoghurt. more...
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losing 4.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
what u lost all ur food data? new phone? xx
27 Jul 22 by member: Addison5712
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Same phone just all my food logs and weight logs aren’t showing up. It’s ok though, the weight loss cheered me up 😂
27 Jul 22 by member: OthalaW
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that's a bit rubbish, hopefully it'll come back xx
27 Jul 22 by member: Addison5712
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How did you lose so much in such a short time frame xxxx congratulations
27 Jul 22 by member: str33t.qu33n
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I’ve got some stuff back, so that’s good. Probably just a glitch somewhere 😊
The only thing I do is count calories. No exercise as I’ve got some medical issues going on. I also work with kids so I’m on the go all day, I manage lunch but don’t eat again until about 8pm when I come home. Im vary rarely over my calories until the weekend. Then, i’m just a machine 😂
27 Jul 22 by member: OthalaW
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