Weigh In record (no journal entry) for 25 July 2022
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175.7 lb
Lost so far: 7.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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638 kcal
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Fat: 34.87g | Prot: 29.29g | Carb: 89.43g.
Breakfast: Milbona Kaffeesahne 12%, Kupfer Putenbrustfilet Gepökelt & Frisch Gebraten, Becel Vital Omega 3, Bakersfield Weltmeisterbrötchen. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Edeka Pflaumen, Gekochtes Ei. Snacks/Other: Strauchtomaten, Karotten, Jonagold. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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