Weigh In record (no journal entry) for 25 July 2022
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1388 kcal
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Fat: 66.08g | Prot: 111.61g | Carb: 74.42g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Milram Sylter Käse, Houdek Bayerischer Pizza Leberkäse, Bauerngut Sportsalami, Du darfst Teewurst, Frischkäse, Lidl Eiweißbrot. Dinner: Dulano Debreziner, Cocktailtomaten, Frischkäse, Lidl Eiweißbrot, Frosta Gemüsepfanne mit Falafeln, Hähnchenbrustfilet. Snacks/Other: Swizzels Süße Pilze, Gut & Günstig High Protein Vanille Pudding. more...
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losing 4.6 lb a week
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