Weigh In record (no journal entry) for 24 July 2022
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1317 kcal
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Fat: 78.12g | Prot: 57.32g | Carb: 96.89g.
Breakfast: Сырная Лепешка, Ломтик Солнца Сыр Плавленый с Ветчиной, Птицефабрика Зеленецкая Колбаски для Гриля Свиные , Яйцо, Кофе, Сахар. Dinner: Майонез, Окрошка. Snacks/Other: Малина. more...
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losing 0.2 lb a week
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