Weigh In record (no journal entry) for 24 July 2022
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1322 kcal
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Fat: 91.19g | Prot: 87.88g | Carb: 38.80g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Suntat Gebratene Auberginen, Karotten, Frischkäse, Milfina Kräuterbutter, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Purland Merguez, Gazi Grillkäse. Dinner: K-Classic Maasdamer, K-Classic High Protein Pudding Vanille. Snacks/Other: XOX Popcorn Karamell. more...
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steady weight
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