Weigh In record (no journal entry) for 23 July 2022
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1536 kcal
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Fat: 39.86g | Prot: 67.28g | Carb: 182.23g.
Breakfast: Krombacher Fassbrause Maracuja, Nektarinen, Äpfel, Arla Skyr Vanille , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Weißer Tafelwein, Rama Cremefine 7%, Milram Sour Cream, REWE Blattspinat, Kartoffeln, Aldi Bio Lachsfilets. Snacks/Other: Sun Snacks Erdnuss Flips Light. more...
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losing 4.6 lb a week
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