Weigh In record (no journal entry) for 22 July 2022
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1567 kcal
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Fat: 24.54g | Prot: 60.97g | Carb: 161.62g.
Breakfast: Zirkulin Flohsamenschalen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Bio Basis-Müsli, Äpfel, Milbona Skyr Vanille , Roter Tafelwein. Dinner: Ja! Hackfleisch, Gemischt, Spaghetti Trocken. Snacks/Other: Aperol Spritz. more...
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steady weight
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