Weigh In record (no journal entry) for 07 October 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1482 kcal
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Fat: 52.70g | Prot: 67.25g | Carb: 185.33g.
Breakfast: Цикорий с Молоком, Шебекинские Макароны Отварные, Сосиски, Папа Может Сосиски, Шебекинские Макароны Отварные. Lunch: Цикорий с Молоком, Щи с Мясом. Dinner: Цикорий с Молоком, Щи с Мясом. more...
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