Weigh In record (no journal entry) for 21 July 2022
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288.8 lb
Lost so far: 27.1 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1687 kcal
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Fat: 66.41g | Prot: 95.13g | Carb: 177.67g.
Breakfast: Leberkässemmel, Kölln Früchte Müsli. Lunch: Tomaten, Müller Müllermilch High Protein Coco-Schoko, Tomaten, Houdek Frikadellen Klassik, Alpro Mandelmilch Original. Dinner: Gekochtes Ei, Ehrmann High Protein Lemon Mousse, Meßmer Cold Tea Melone-Erdbeere. more...
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3613 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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