Weigh In record (no journal entry) for 21 July 2022
|
106.7 lb
Lost so far: 21.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1211 kcal
|
Fat: 64.39g | Prot: 74.60g | Carb: 66.38g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Fitnesshock Crispy Protein Cookie Chocolate & Buckwheat. Lunch: Брынза, Бисквитный Двор Торт Домашний, Жареная или Запеченная Курица (Кожа не Съедена), Лента Форель Запечённая . more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reglanchik's weight history
|