Weigh In record (no journal entry) for 20 July 2022
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177.7 lb
Lost so far: 42.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1743 kcal
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Fat: 57.30g | Prot: 129.00g | Carb: 172.52g.
Breakfast: Яичница с луком , помидором и сыром, Чай с Медом. Lunch: Шаурма ПП. Dinner: Курица, помидор , кабачок под соусом и сыром. Snacks/Other: Магнит Арбуз, Черешня, Snaq Fabriq Snaqer Peanuts & Caramel. more...
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losing 10.8 lb a week
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Анастасия Жерельева's weight history
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