deelbee's Journal, 18 July 2022

Slept 8.2hrs in 2 shifts
BM no

Yeh! I can add my food journal photo.
I made a hi-protein banana oatmeal muffins, and that has been my main food staple for last few days and for next few days. I am using same photo although I am not eating the prunes and drinking so many cups of decaf coffee.

259.6 lb Lost so far: 86.4 lb.    Still to go: 113.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 26.58g | Prot: 53.81g | Carb: 197.41g.   Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), BREAD_Protein Banana Oatmeal Muffins _deelbee. Lunch: Tap Water, Philadelphia Low Fat Cream Cheese, Bananas , Compliments Original Rice Cakes, BREAD_Protein Banana Oatmeal Muffins _deelbee. Dinner: Tap Water, Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Dairyland Fat Free Cottage Cheese, Yellow Sweet Peppers , Onions , Tomatoes, Potato (Flesh and Skin) . Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Ketchup (Low Sodium) , Red or Cayenne Pepper , Kirkland Signature Organic No-Salt Seasoning, Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Extra Virgin Olive Oil, Potato (Flesh and Skin) , Decaffeinated Coffee (made From Ground). more...

5681 kcal

Activities & Exercise: Fitbit-3577steps - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...