Weigh In record (no journal entry) for 18 July 2022
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139.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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788 kcal
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Fat: 40.12g | Prot: 43.41g | Carb: 60.18g.
Breakfast: Форель, Hochland Творожный Сыр с Сливочный, Станция Молочная Молоко 3,2%, Жареное Яйцо, Огурец (с Кожурой), Mission Deli Пшеничная Лепешка. Lunch: Бондюэль Кукуруза на Пару, Mission Deli Пшеничная Лепешка, Красная Цена Форель Слабосоленая. more...
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losing 1.5 lb a week
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