Weigh In record (no journal entry) for 17 July 2022
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119.0 lb
Lost so far: 5.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1359 kcal
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Fat: 38.80g | Prot: 40.52g | Carb: 217.35g.
Breakfast: Яшкино Ирис Нота Бум, Песочное Печенье, Сахар, Кофе с Молоком, Овсяные Панкейки. Lunch: Арбуз, Песочное Печенье, Сахар, Чай, Помидоры, Огурец (с Кожурой), Жареная Картошка. Dinner: Сахар, Кофе с Молоком, Prosto Рис Краснодарский, Гуляш из Говядины. more...
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1587 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Showering - 20 minutes, Cardio - 41 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 3.1 lb a week
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