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chrissy_88
Journal
16 Jul 22
chrissy_88's Journal, 16 July 2022
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Weigh In record (no journal entry) for 16 July 2022
188.9 lb
Lost so far:
16.1 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2022:
941 kcal
Fat: 35.85g | Prot: 49.40g | Carb: 102.95g.
Breakfast:
Frischkäse, Grafschafter Eiweiß Toastbrötchen.
Lunch:
REWE Leberwurst, REWE Beste Wahl Laugenstange.
Dinner:
Köfte, Türkisches Fladenbrot.
Snacks/Other:
Süßkirschen.
more...
2178 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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