Weigh In record (no journal entry) for 15 July 2022
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185.8 lb
Lost so far: 47.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1734 kcal
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Fat: 94.77g | Prot: 110.86g | Carb: 116.18g.
Breakfast: Leerdammer Leger, Wasa Delicate Crisp Rosemary & Sea Salt . Lunch: Eiswaffel, Aldi Pinienkerne, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Weißes Weizenmehl (Allzweck), Ei, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Dinner: Olivenöl, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Freshona Sonnenmais Super Sweet, Kirschtomaten, Edeka Rucola, Grafschafter Eiweiß Knäckebrot, Leerdammer Leger, Wasa Delicate Crisp Rosemary & Sea Salt , Gebratener Tofu, Erdnusssoße, Gemischter Salat mit Dressing. more...
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losing 3.3 lb a week
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