Weigh In record (no journal entry) for 15 July 2022
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1463 kcal
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Fat: 74.36g | Prot: 32.07g | Carb: 176.28g.
Breakfast: Kaffee mit Milch, Meßmer Fencheltee, Espresso. Lunch: Knoblauch, Bio Garnelen, Rapsöl, Olivenöl, Cocktailtomaten, Aubergine, Grüne Paprika, Mangos, Spitzkohl, Kühne Kräuteressig, Avocado, Asia Green Garden Gyoza Gemüse, Gekochte Grüne Bohnen (Frischware), Bamboo Garden Teriyaki Sauce, Zitronensaft. Dinner: Gut & Günstig Zitrone Zero, Aldi Dinkelbrot, Rucola , Cucina Balsamico Creme, Cocktailtomaten, Olivenöl, Gekochte Grüne Bohnen (Frischware), Taste To Go Salat Hirtenkäse & Oliven, Möhren. Snacks/Other: Kräutertee, Stachelbeeren, Süßkirschen, Zuckeraprikosen, Coca-Cola Coca-Cola Light, Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen, Kaffee, Alpro Hafermilch Ungesüßt. more...
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steady weight
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