Weigh In record (no journal entry) for 14 July 2022
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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157 kcal
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Fat: 10.88g | Prot: 12.76g | Carb: 0.93g.
Breakfast: Яйцо Куриное. more...
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losing 0.6 lb a week
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liliya_lchf-ketocakes's weight history
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