Weigh In record (no journal entry) for 14 July 2022
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162.5 lb
Lost so far: 0.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1831 kcal
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Fat: 107.24g | Prot: 121.79g | Carb: 96.89g.
Lunch: Libeert Черный Шоколад 70%, Сухой Жареный Несоленый Арахис, Помидоры, Огурец (с Кожурой), Брынза, Яйцо Куриное, Сердце Свиное, Сало. Dinner: Дольче Творожная Запеканка с Вишней. more...
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losing 9.3 lb a week
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