Weigh In record (no journal entry) for 13 July 2022
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1471 kcal
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Fat: 119.56g | Prot: 68.15g | Carb: 30.77g.
Breakfast: Принцесса Вкуса Оливковое Масло, Кофе (из Молотых Зерен), Каждый День Семена Подсолнечника Сырые, Простоквашино Сметана 25%, Кето печенье, Кето хлеб, Бекон, Щи, Кето пицца. more...
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losing 0.7 lb a week
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