Weigh In record (no journal entry) for 13 July 2022
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180.6 lb
Lost so far: 4.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1748 kcal
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Fat: 78.85g | Prot: 119.21g | Carb: 140.43g.
Breakfast: Red Tomatoes , Z Avocado, Tesco Irish Brown Soda Bread, Z Egg Whites, Whole Eggs(ROSCOMMONE). Lunch: Z Pear, Granny Smith Apples, Tesco Irish Chicken Boneless Thighs, Tesco Drizzle with Balsamic Vinegar of Modena Z, Supervalu Extra Virgin Olive Oil, Tesco Z Radish, Tesco Iceberg Lettuce, Cucumber, Brown Rice (Medium-Grain, Cooked) . Dinner: Lamb Roast, Cooked Green Cabbage, Cooked Carrots. Snacks/Other: Milbona High Protein Chocolate Pudding. more...
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losing 7.7 lb a week
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