Weigh In record (no journal entry) for 13 July 2022
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133.8 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1558 kcal
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Fat: 60.91g | Prot: 30.39g | Carb: 225.85g.
Breakfast: Kaffee mit Milch. Lunch: Pfirsiche, Banane, Kinkartz Bärentatzen, Milram Nordlicht Käse, Elite Laekkergarden, Lieken Urkorn Kraftklotz. Dinner: Fruchtcocktail oder Gemisch, Edeka Steinofen Baguette, Mayonnaise, Ketchup, Pommes Frites. Snacks/Other: Meßmer Brennesseltee, Meßmer Ingwer-Zitrone, Elitess Wasser Still. more...
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2004 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Water Biking/Running - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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