Weigh In record (no journal entry) for 12 July 2022
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2204 kcal
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Fat: 95.87g | Prot: 67.61g | Carb: 266.36g.
Lunch: French Toast, Käse, Thomy Béchamel, Nudeln (Gekocht). Dinner: Eiskugel, Stenger Eiswaffel, Pizza Lorenzo Pizza Margarita, Pommes Frites, Aldi Kräuterbutter Baguette, Kühne Joghurt Dressing. more...
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gaining 0.7 lb a week
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