Weigh In record (no journal entry) for 12 July 2022
|
181.7 lb
Lost so far: 2.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
1706 kcal
|
Fat: 72.57g | Prot: 118.48g | Carb: 149.28g.
Breakfast: Supervalu Stoneground Wholewheat Bread Z, Dunnes Parmigiano Reggiano Grated, Mixed Vegetables (Frozen) , Z Egg Whites, Whole Eggs(ROSCOMMONE). Lunch: Tesco Drizzle with Balsamic Vinegar of Modena Z, Porridge LT, Z Fresh Irish Chicken Drumsticks, Supervalu Extra Virgin Olive Oil, Tesco Z Radish, Tesco Iceberg Lettuce, Cucumber. Dinner: Rivercote Sweet Chilli Rice Cakes, Aldi Mozzarella Light, Supervalu Extra Virgin Olive Oil, Cooked Salmon, Red Tomatoes , Tesco Iceberg Lettuce, Cucumber. Snacks/Other: Rivercote Sweet Chilli Rice Cakes, Granny Smith Apples, Tesco Houmous . more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZannaMalis's weight history
|