Weigh In record (no journal entry) for 12 July 2022
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202.2 lb
Lost so far: 51.4 lb.
Still to go: 202.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2734 kcal
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Fat: 63.81g | Prot: 232.67g | Carb: 292.15g.
Breakfast: Banane, Aldi Magerquark, Trumpf Schogetten Weiße Schokolade. Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Ei, Ja! Tomatenmark 3-Fach Konzentriert , Lieken Urkorn Bauernmild (55g). Dinner: ESN Designer Whey Protein - Banana Milk, Gut & Günstig Fettarme H-Milch 1,5% Fett, Knusperone Schoko Balls. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango. more...
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steady weight
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