|
👣👣
|
221.1 lb
Lost so far: 1.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
2592 kcal
|
Fat: 103.64g | Prot: 95.85g | Carb: 308.44g.
Dinner: OceanSea Shrimps in Knoblauchsauce, IronMaxx 100% Vegan Protein Zero, ESN Eiweißshake, Popp Gurkensalat mit Joghurtdressing, Räucherlachs, Butter, Korn Mühle Weltmeisterbrötchen Glutenfrei. Snacks/Other: Teekanne Frio, K-Bio Datteln, Rheila Knusper Salmiak, BioBio Apfelessig. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kayleigh391's weight history
|