Weigh In record (no journal entry) for 09 July 2022
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1139 kcal
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Fat: 62.35g | Prot: 97.86g | Carb: 46.69g.
Lunch: Gemischter Salat, Schweineleber, Mühlenhof Rückensteaks Vom Schwein, Purland Hacksteaks Vom Schwein, Gut & Günstig Cevapcici . Dinner: Aldi Bergkäse, Weintrauben, Milkana Schmelzkäse Sahne, Knäckebrot. more...
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losing 4.6 lb a week
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chrissy_88's weight history
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