Weigh In record (no journal entry) for 09 July 2022
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1561 kcal
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Fat: 63.66g | Prot: 71.28g | Carb: 165.36g.
Breakfast: Протеин Бар Батончик Ваниль, Хлеб Черный, Жареное Яйцо без Жира. Lunch: Додо Пицца Домашняя, Додо Пицца Тёмный Додстер, Додо Пицца Чизбургер-Пицца. Snacks/Other: ПП Кекс, Творог 9%. more...
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losing 2.3 lb a week
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