Weigh In record (no journal entry) for 09 July 2022
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2304 kcal
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Fat: 76.87g | Prot: 77.35g | Carb: 257.44g.
Breakfast: Alnatura Vegane Quarkalternative aus Soja, Chiquita Banane, Aldi Trauben Kernlos, Edeka Pfirsiche, Johannisbeeren, Schneekoppe Agavendicksaft, Chia-Samen, Alnatura Quinoa Flocken , DM Bio Hanfsamen Ungeschält , Aldi Haferflocken. Lunch: Tomaten, Avocado, Aldi Körniger Frischkäse, Alsan Alsan-Bio, Vollkornbrot. Dinner: Weißwein, Baguette, granoVita Gegrillte Aubergine, Gemischter Salat mit Dressing, Maiskolben mit Butter, Alnatura Vegane Bratwurst aus Seitan. Snacks/Other: Kinder Milchschnitte. more...
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2191 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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