Weigh In record (no journal entry) for 07 July 2022
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1204 kcal
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Fat: 68.43g | Prot: 65.01g | Carb: 79.51g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Gekochtes Ei, BackWerk Börek Käse. Dinner: Scheibletten, Eisbergsalat, Gekochtes Ei, Brunch Paprika Peperoni (20g), Laschinger Lachsforelle Geräuchert, Edeka Protein Wraps. Snacks/Other: Twix Keks, Heidelbeeren. more...
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2542 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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