Weigh In record (no journal entry) for 06 July 2022
|
282.6 lb
Lost so far: 13.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2022:
|
1161 kcal
|
Fat: 31.06g | Prot: 84.43g | Carb: 146.25g.
Breakfast: Smucker's Simply Fruit Concord Grape, Jennie-O Extra Lean Hickory Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jim Dandy Quick Grits, Great Value Original Liquid Eggs, Egg. Lunch: Bananas , Great Value Broccoli Florets, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Target 85/15 Ground Beef, Great Value Meat Flavored Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spaghetti. Dinner: Great Value Broccoli Florets, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Mild Chicken Leg (Skinless & Breading Removed). more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
betsylogan92's weight history
|