Weigh In record (no journal entry) for 06 July 2022
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120.4 lb
Lost so far: 4.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1052 kcal
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Fat: 37.54g | Prot: 31.03g | Carb: 152.72g.
Breakfast: Красный Октябрь Алёнка Клубника со Сливками, Кофе с Молоком, Snickers Snickers Криспер, Красные Вишни, Шарлотка. Dinner: Красный Октябрь Алёнка Клубника со Сливками, Snickers Snickers Криспер, Сахар, Кофе с Молоком, Сметана , Вареники с Творогом. more...
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1356 kcal
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Activities & Exercise:
Showering - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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losing 3.1 lb a week
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