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💃🏼💃🏼💃🏼
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1207 kcal
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Fat: 34.17g | Prot: 79.19g | Carb: 141.82g.
Breakfast: GutBio Walnusskerne, Aprikosen, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur. Lunch: Aldi Nektarine, Hofburger Körniger Frischkäse. Dinner: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Chicken Nuggets. Snacks/Other: Moser Roth Himbeere Mandel, Aldi Schoko Knusper Riegel Vollmilch, Milch 1,5%, Haribo Matador Mix. more...
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losing 9.3 lb a week
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