Weigh In record (no journal entry) for 06 July 2022
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1118 kcal
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Fat: 43.50g | Prot: 46.28g | Carb: 139.17g.
Breakfast: Nature Valley Protein Berries & Peanuts, Kaffee mit Milch. Lunch: Trader Joe's Röstzwiebeln, Sojasoße, Glasnudeln (Gekocht). Dinner: Eisbergsalat, Brunch Paprika Peperoni (20g), Laschinger Lachsforelle Geräuchert, Ei, Edeka Protein Wraps. Snacks/Other: Ananas, Honig, Heidelbeeren, Erdbeeren, Belbake Vanillin-Zucker, DM Bio Chiasamen, Alpro Soya Mandelmilch Ungesüßt. more...
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2413 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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