Karen_Karen_56's Journal, 04 July 2022

109.1 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed poorly.

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1263 kcal

Fat: 61.68g | Prot: 74.86g | Carb: 91.07g.   Breakfast: Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water, Macro Silken Tofu. more...

1213 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...