Weigh In record (no journal entry) for 02 July 2022
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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480 kcal
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Fat: 27.98g | Prot: 21.70g | Carb: 34.24g.
Breakfast: Коркунов Ореховая Коллекция, Сыр Российский, Сахар, Jacobs Кофе 4 в 1 Choco, Хлеб, Юргамышские Колбасы Колбаса Варёная с Молоком, Жареное Яйцо. more...
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losing 8.5 lb a week
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