Slept 4hrs. BM no
|
265.9 lb
Lost so far: 80.1 lb.
Still to go: 119.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 July 2022:
|
1101 kcal
|
Fat: 40.95g | Prot: 55.58g | Carb: 137.02g.
Breakfast: Tap Water, Orange Marmalade, Dempster's English Muffin. Lunch: CONDIMENT_Salad Dressing_Vinaigrette Dressing_ Deelbee, Cabbage. Dinner: Hidden Valley Light Ranch Dressing, Pace Chunky Salsa Medium, Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Extra Virgin Olive Oil, Onions, Potato (Flesh and Skin), Cooked Green String Beans (from Canned), Janes Chicken Breast Strips. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Thinaddictives Cranberry Almond Thin Cookies. more...
|
|
6745 kcal
|
Activities & Exercise:
Fitbit-6566steps - 3 hours, Pedalling - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 4 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|