Weigh In record (no journal entry) for 01 July 2022
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202.4 lb
Lost so far: 51.1 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2879 kcal
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Fat: 52.73g | Prot: 219.69g | Carb: 365.24g.
Breakfast: Obstland Erdbeermarmelade, ESN Designer Whey Protein - Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Kölln Haferflocken. Lunch: Aldi Rahmspinat , Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch Light, Goldkorn Vollkornbrot mit Ganzen Nüssen. Dinner: Ja! Kokosraspeln, Tamara Erdbeermarmelade, Banane, Aldi Magerquark. Snacks/Other: Ja! Tomatenmark 3-Fach Konzentriert , K-Classic Kochhinterschinken, Thermomix Dinkelbrot. more...
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losing 15.4 lb a week
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