Weigh In record (no journal entry) for 29 June 2022
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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2457 kcal
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Fat: 102.73g | Prot: 96.06g | Carb: 301.88g.
Breakfast: Черешня, Noris Икра Трески Пробойная, Помидорка 100% Томатная Паста, Лаваш Армянский, Яйцо (Целое). Lunch: Мираторг Окорок Свиной, Зимовье Фасоль Стручковая, Болгарский Перец, Помидорка 100% Томатная Паста, Вологодское Льняное Масло, Помидоры. Snacks/Other: Жемчужина России Эскимо Сливочное. more...
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3004 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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