chrissy_88's Journal, 29 June 2022

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Weigh In record (no journal entry) for 29 June 2022

193.6 lb Lost so far: 11.5 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2022:

1536 kcal

Fat: 32.64g | Prot: 51.03g | Carb: 110.99g. Breakfast: XOX Studentenfutter , Kaffee mit Milch. Lunch: Kerrygold Butter, Dulano Paprikasalami, Edeka Landbrot. Dinner: Döner Kebab. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...

2415 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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chrissy_88's Journal, 29 June 2022

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