|
started off eating kinda relaxed and then I got back on track n stayed within budget to lose 2 lbs
|
290.0 lb
Lost so far: 6.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2022:
|
1453 kcal
|
Fat: 53.17g | Prot: 90.80g | Carb: 156.33g.
Breakfast: Great Value Buttermilk Waffles, Coffee with Cream, Great Value Almond Milk Original Unsweetened, Great Value Sugar Free Syrup, Great Value Real Bacon Pieces, All Whites 100% Liquid Egg Whites, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Popeyes Chicken & Biscuits Biscuits, Bananas, Cooked Broccoli (Fat Not Added in Cooking), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed) . Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Fried Rice. Snacks/Other: Werther's Original Hard Candies. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
betsylogan92's weight history
|