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chrissy_88
Journal
28 Jun 22
chrissy_88's Journal, 28 June 2022
chrissy_88's Profile
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Weigh In record (no journal entry) for 28 June 2022
194.9 lb
Lost so far:
10.1 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2022:
1360 kcal
Fat: 61.63g | Prot: 79.79g | Carb: 118.57g.
Breakfast:
XOX Studentenfutter, Risbellis Karamell, Kaffee mit Milch.
Lunch:
REWE To Go Caesar Salat.
Dinner:
Zentis Knusplis, Milbona Skyr Vanille , Dulano Geflügel Bratwurst.
Snacks/Other:
Bifi Ranger, Harzer Harzer Käse, Süßkirschen, Nutella Biscuits.
more...
2432 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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