Weigh In record (no journal entry) for 28 June 2022
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188.1 lb
Lost so far: 87.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1233 kcal
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Fat: 48.71g | Prot: 72.96g | Carb: 144.14g.
Breakfast: Bombbar Протеиновый Батончик Шоколад-Фундук. Lunch: Traveler's Coffee Панкейки с Лососем , Паруса))) Протеиновый Коктейль Сникерс. Dinner: Швепс Дерзкий Гранат, Grow Food Вок с Курицей. Snacks/Other: Абрикосы, Окей Виноград Черный . more...
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losing 6.2 lb a week
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