Weigh In record (no journal entry) for 26 June 2022
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284.7 lb
Lost so far: 11.8 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1399 kcal
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Fat: 43.93g | Prot: 75.87g | Carb: 178.90g.
Lunch: Mission Foods White Corn Tortilla, Mexican Rice, Rosarita Refried Beans, Private Selection Carne Asada. Dinner: Fresh & Easy Chicken & Apple Sausage, Sunny Select Instant Brown Rice, Pulled Pork, Bush's Best Large Butter Beans, Wegmans Pepper & Onion Blend. Snacks/Other: Werther's Original Hard Candies, Tootsie Roll Tootsie Pop, Bananas , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter. more...
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gaining 7.0 lb a week
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betsylogan92's weight history
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