Weigh In record (no journal entry) for 23 June 2022
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231.3 lb
Lost so far: 0.2 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1284 kcal
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Fat: 61.68g | Prot: 106.09g | Carb: 37.27g.
Breakfast: Магнит Сыр Российский 50%, Яйцо, Творог 5%, Магнит Лаваш Тонкий . more...
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gaining 0.2 lb a week
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vitar174's weight history
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