Weigh In record (no journal entry) for 21 June 2022
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109.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2022:
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1617 kcal
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Fat: 80.94g | Prot: 121.66g | Carb: 94.78g.
Breakfast: Minced Beef (95% Lean / 5% Fat), Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Salmon, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Avocado, Cauliflower Rice. more...
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1229 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Karen_Karen_56's weight history
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