Weigh In record (no journal entry) for 19 June 2022
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1496 kcal
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Fat: 43.39g | Prot: 71.17g | Carb: 206.89g.
Breakfast: Aldi Kondensmilch 4%, Marmelade, Gekochtes Ei, Beemster Pikant, Roggenbrot. Lunch: Sweetland Taler Lakritz , Lidl Mandelgebäck , Merci Merci Finest Selection, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mangos. Dinner: Apetito Rindfleisch "Szechuan Art". more...
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2104 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 6.9 lb a week
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schlankeelke's weight history
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