Weigh In record (no journal entry) for 19 June 2022
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131.2 lb
Lost so far: 102.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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912 kcal
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Fat: 49.13g | Prot: 33.36g | Carb: 82.68g.
Breakfast: Ritter Sport Шоколад Карамельный Мусс с Миндалем. Lunch: Мясная История Ветчина из Цельного Окорока, Liebendorf Сыр Гауда 45%, Harry's Сандвичный Хлеб Пшеничный, Кофе, Сахар, Добрая Буренка Молоко 6%. more...
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losing 1.0 lb a week
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