Weigh In record (no journal entry) for 15 May 2011
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247.0 lb
Lost so far: 10.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2179 kcal
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Fat: 83.54g | Prot: 86.12g | Carb: 220.79g.
Breakfast: Hash Brown Patties, Toasted Rye Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Creamy Horseradish Sauce, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise , Rye Bread. Dinner: French Style Cut Green Beans, Mashed Potatoes Flakes, Baby Cut Carrots, Everyday Meatloaf. Snacks/Other: 90 Calorie Cereal Bar - Strawberry, Fruit Punch Sugar Free Soft Drink Mix, Altern no calorie sweetener, Flavors French Vanilla Ground Coffee, Flavors Hazelnut Ground Coffee, Evaporated Milk. more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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