Weigh In record (no journal entry) for 18 June 2022
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139.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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674 kcal
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Fat: 19.24g | Prot: 47.71g | Carb: 81.63g.
Breakfast: Яйцо (Целое), Банан, Сухие Семена Чиа, Геркулес Овсяные Хлопья, Teabreeze Сироп из Топинамбура Натуральный. Lunch: Зеленый Перец, Green Ray Молочная Кукуруза без Сахара, Куриная Грудка. more...
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gaining 0.5 lb a week
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